Sutra Subject: Emotions and Sensations

Sutra Subject: Emotions and Sensations

Every mood of mind, every wave of emotion in us, has a corresponding rhythym in the breath. And this rythym in the breath has a corresponding sensation in different parts of the body. They're all linked. And when we look at them, observe them, then life becomes more integrated.

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Weekly Knowledge #314 Canadian Ashram 19 Jul 2001 Canada

The Great Pleasure of Rest

There is a pleasure in rest and there is a pleasure in activity. The pleasure in activity is momentary and causes fatigue. The pleasure in rest is magnanimous and energizing. So, to the one who has tasted pleasure in rest (Samadhi), the pleasure in activity is insignificant. All activities that you do, you do so that you can have deep rest. Activity is part of the system. However, the real pleasure is in Samadhi. In order to have deep rest, one must be active. The proper balance of both is essential. Many seek pleasure in this or that but the wise man just smiles. The real rest is only in knowledge.